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	<title>Team Geared Up &#187; ultrarunning</title>
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	<link>http://blog.TeamGearedUp.com</link>
	<description>talking about outdoor adventure...</description>
	<pubDate>Mon, 17 Nov 2008 15:09:57 +0000</pubDate>
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		<itunes:summary>talking about outdoor adventure...</itunes:summary>
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		<itunes:category text="Sports &amp; Recreation">
  <itunes:category text="Outdoor"/>
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<itunes:category text="Sports &amp; Recreation"/>
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			<title>Team Geared Up</title>
			<link>http://blog.TeamGearedUp.com</link>
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			<height>144</height>
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		<item>
		<title>Well done Tony Mangan - 48 hour Surgeres, France</title>
		<link>http://blog.TeamGearedUp.com/2008/05/well-done-tony-mangan-48-hour-surgeres-france.html</link>
		<comments>http://blog.TeamGearedUp.com/2008/05/well-done-tony-mangan-48-hour-surgeres-france.html#comments</comments>
		<pubDate>Fri, 23 May 2008 13:17:56 +0000</pubDate>
		<dc:creator>Aisling Coppinger</dc:creator>
		
		<category><![CDATA[France]]></category>

		<category><![CDATA[Ireland]]></category>

		<category><![CDATA[Outdoor Adventure]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[marathon]]></category>

		<category><![CDATA[paula radcliffe]]></category>

		<category><![CDATA[planet ultramarathon]]></category>

		<category><![CDATA[tony mangan]]></category>

		<category><![CDATA[ultrarunning]]></category>

		<guid isPermaLink="false">http://blog.TeamGearedUp.com/2008/05/well-done-tony-mangan-48-hour-surgeres-france.html</guid>
		<description><![CDATA[
DUBLIN, IRELAND (Team geared Up) Well done to our own Irish Ultrarunner and superhero Tony Mangan who finished tenth overall in the 48 hour race in Surgeres, France (which we wrote about previously here). It&#8217;s amazing the distances covered in these events. The mental fortitude it must take to run laps around a 300 metre [...]]]></description>
			<content:encoded><![CDATA[<p><img src='http://blog.TeamGearedUp.com/wp-content/uploads/2008/05/tony-mangan-2.jpg' alt='tony-mangan-2.jpg' /><br />
DUBLIN, IRELAND (Team geared Up) Well done to our own Irish Ultrarunner and superhero <a href="http://people.teamgearedup.com/profile/tonymangan/">Tony Mangan</a> who finished tenth overall in the 48 hour race in Surgeres, France (which we wrote about previously <a href="http://blog.teamgearedup.com/2008/05/tony-mangan-heading-to-surgeres-for-48-hour-race.html">here</a>). It&#8217;s amazing the distances covered in these events. The mental fortitude it must take to run laps around a 300 metre track for two whole days is incredible and a big well done to everyone competing. I see <a href="http://planetultramarathon.wordpress.com/2008/05/19/sekiya-wins-in-surgere/">Planet Ultramarathon</a>, who Tony also writes for, are reporting that second overall, Sumie Inagaki, broke the World women&#8217;s record with a distance of 382km. The race was won by Japanese runner Ryoichi Sekiya with a distance of 401km.</p>
<p>While reading <a href="http://planetultramarathon.wordpress.com/2008/05/23/top-marathoner-radcliffe-in-doubt-for-marathon-in-beijing/">Planet Ultramarathon</a> I noticed an article saying <a href="http://www.paularadcliffe.com/">Paula Radcliffe</a> is doubtful for Bejing due to a stress fracture in her thigh. Can you imagine her disappointment if that puts her out?! Apparently it wasn&#8217;t noticed in two previous MRI&#8217;s. I&#8217;d say she&#8217;s pretty angry about that?!</p>
<blockquote><p>Radcliffe said learning of the fracture was a â€œbombshell,â€ but said she was determined not to give up despite being told by some specialists that it would be difficult to get in enough training ahead of the event.</p>
<p>â€œEverything has been with Beijing in mind. Itâ€™s been a huge focal point and itâ€™s hugely important to me,â€ Radcliffe said. â€œIâ€™m thinking positive. I am looking at it as 90-100 percent that I will be in Beijing. Other people will put it a lot lower. I can do it.â€</p></blockquote>
<p>Fingers crossed, it&#8217;d be disappointing to watch an Olympic marathon without her in it!</p>
<p>-Aisling-</p>
<p>Image from <a href="http://www.tonymangan.com/">Tony Mangan</a>.</p>
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		</item>
		<item>
		<title>Tent Buddies for the Gobi March!!</title>
		<link>http://blog.TeamGearedUp.com/2008/05/tent-buddies-for-the-gobi-march.html</link>
		<comments>http://blog.TeamGearedUp.com/2008/05/tent-buddies-for-the-gobi-march.html#comments</comments>
		<pubDate>Thu, 15 May 2008 18:10:55 +0000</pubDate>
		<dc:creator>Aisling Coppinger</dc:creator>
		
		<category><![CDATA[4deserts]]></category>

		<category><![CDATA[China]]></category>

		<category><![CDATA[Dean Karnazes]]></category>

		<category><![CDATA[Ireland]]></category>

		<category><![CDATA[Outdoor Adventure]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[gobi march]]></category>

		<category><![CDATA[multi-day event]]></category>

		<category><![CDATA[racing the planet]]></category>

		<category><![CDATA[stage race]]></category>

		<category><![CDATA[ultrarunning]]></category>

		<guid isPermaLink="false">http://blog.TeamGearedUp.com/2008/05/tent-buddies-for-the-gobi-march.html</guid>
		<description><![CDATA[
DUBLIN, IRELAND (Team Geared Up) Racing the Planet have just e-mailed competitors for the Gobi March with their tent allocation. The event kicks off in about a month and I wrote before about how husband Tony, brother Eugene and bestest mates Paul Moran and Liam O&#8217; Riain were heading that direction. Well you&#8217;re just not [...]]]></description>
			<content:encoded><![CDATA[<p><img src='http://blog.TeamGearedUp.com/wp-content/uploads/2008/05/dean-karnazes.jpg' alt='dean-karnazes.jpg' /><br />
DUBLIN, IRELAND (Team Geared Up) <a href="http://www.racingtheplanet.com/">Racing the Planet</a> have just e-mailed competitors for the <a href="http://www.4deserts.com/gobimarch/">Gobi March</a> with their tent allocation. The event kicks off in about a month and I <a href="http://blog.teamgearedup.com/2008/05/website-launch-of-irish-gobi-march-competitors.html">wrote before</a> about how husband Tony, brother Eugene and bestest mates Paul Moran and Liam O&#8217; Riain were heading that direction. Well you&#8217;re just not gonna believe who they&#8217;ve bagged as a tent buddy!! They&#8217;ve only gone and been allocated to share a tent with the 27th most influential person in the World (that&#8217;s according to <a href="http://www.time.com/time/specials/2007/time100walkup/article/0,28804,1611030_1610841_1609861,00.html">Time Magazine</a>)!</p>
<p><a href="http://www.ultramarathonman.com/flash/">Dean Karnazes</a> is sharing with the Paddies on his second desert event this year, (he&#8217;s on a quest to complete all 4 of the Racing the Planet series of desert races). Unperturbed by the news of a celebrity in their tent one of the team can be qouted as saying:</p>
<blockquote><p>I don&#8217;t believe the name they gave our tent - Langerville. And none of us are from Cark.<br />
We should complain about no wans in our tent. Who&#8217;ll make the tea, do the wash up and wash our socks etc? Can anything be done?</p></blockquote>
<p>Yeah there&#8217;ll be &#8220;words&#8221; at our next <a href="http://ultrarunners.wordpress.com/">Wednesday Night</a> session I can tell ya&#8230; ;-)</p>
<p>I had to counter balance that level of sexism with a hefty dose of gratuitous &#8220;Dean&#8221;-ism, i.e. the picture above. Just look at him go!!</p>
<p>-Aisling-</p>
<p>Image credit: <a href="http://www.time.com/time/specials/2007/time100walkup/article/0,28804,1611030_1610841_1609861,00.html">Time Magazine</a>.</p>
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		<item>
		<title>Irish Runner Thomas Maguire wins Namibian Ultramarathon</title>
		<link>http://blog.TeamGearedUp.com/2008/04/irish-runner-thomas-maguire-wins-namibian-ultramarathon.html</link>
		<comments>http://blog.TeamGearedUp.com/2008/04/irish-runner-thomas-maguire-wins-namibian-ultramarathon.html#comments</comments>
		<pubDate>Wed, 16 Apr 2008 01:00:02 +0000</pubDate>
		<dc:creator>Aisling Coppinger</dc:creator>
		
		<category><![CDATA[Outdoor Adventure]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[irish record 100k]]></category>

		<category><![CDATA[thomas maguire]]></category>

		<category><![CDATA[tony mangan]]></category>

		<category><![CDATA[ultramarathon]]></category>

		<category><![CDATA[ultrarunning]]></category>

		<guid isPermaLink="false">http://blog.TeamGearedUp.com/2008/04/irish-runner-thomas-maguire-wins-namibian-ultramarathon.html</guid>
		<description><![CDATA[
DUBLIN, IRELAND (Team geared Up) Super Ultrarunner and Record Holder Tony Mangan was onto TGU to let us know of a cracking achievement byThomas Maguire. Thomas had a fantastic win in the Namibian 120km Ultramarathon, where he absolutely decimated the field!!
From Multidays:
Press Release from Julie Thomas:
The Namibia 24 hour Ultra Race has just finished and [...]]]></description>
			<content:encoded><![CDATA[<p><img src='http://blog.TeamGearedUp.com/wp-content/uploads/2008/04/thomasmaguire.jpg' alt='thomasmaguire.jpg' /><br />
DUBLIN, IRELAND (Team geared Up) Super Ultrarunner and Record Holder <a href="http://blog.teamgearedup.com/2008/03/irish-ultrarunner-tony-mangan-to-compete-again-in-48-hour-race.html">Tony Mangan</a> was onto TGU to let us know of a cracking achievement byThomas Maguire. Thomas had a fantastic win in the <a href="http://www.adventure-racing.org/races/04Namibia%2024hr%20Ultra-Marathon%202009.asp">Namibian 120km Ultramarathon</a>, where he absolutely decimated the field!!<br />
From <a href="http://multidays.com/2008/04/12/namibia-ultramarathon-2008-results/">Multidays</a>:</p>
<blockquote><p>Press Release from Julie Thomas:<br />
The Namibia 24 hour Ultra Race has just finished and we are delighted to announce the winners:<br />
1. Thomas Maguire, 17 hours, 15 minutes - who is already a record holder of the North Pole Marathon (2007) so now adds one of the hottest marathons to his list of achievements!<br />
2. Andrew McMenemy, 21 hours, 40 minutes<br />
3. Joakim (Rolf) Jonsson, 22 hours, 24 minutes - who has never run a marathon before!
</p></blockquote>
<p>From the sounds of it the conditions were incredible:</p>
<blockquote><p>The 120km route traversed gravel plains framed by distant ridges and mountains, running past dramatic upheavals of granite inselbergs. All participants remained self sufficient over the 24 hour period, carrying all their own food and equipment - although water was provided at every checkpoint (every 20/21km). Eight runners completed the race.</p></blockquote>
<p>Congrats to Thomas, for a small country we seem to be churning out some super ultra heroes. We&#8217;ve reported on Thomas before at the <a href="http://blog.teamgearedup.com/2007/04/worlds-coolest-marathon-won-by-thomas-maguire.html">North Pole marathon</a> and his <a href="http://blog.teamgearedup.com/2006/10/maguire-destroys-the-irish-record.html">Irish record breaking</a> performances, to name just a couple of his terrific achievements!</p>
<p>-Aisling-</p>
<p>Image of Thomas from <a href="http://www.athenryac.com/home?page=28">Athenry AC website</a>.</p>
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		<title>Conclusion of Marathon des Sables and Atacama Crossing 2008</title>
		<link>http://blog.TeamGearedUp.com/2008/04/conclusion-of-marathon-des-sables-and-atacama-crossing-2008.html</link>
		<comments>http://blog.TeamGearedUp.com/2008/04/conclusion-of-marathon-des-sables-and-atacama-crossing-2008.html#comments</comments>
		<pubDate>Tue, 08 Apr 2008 01:00:38 +0000</pubDate>
		<dc:creator>Aisling Coppinger</dc:creator>
		
		<category><![CDATA[4deserts]]></category>

		<category><![CDATA[Outdoor Adventure]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[atacama crossing]]></category>

		<category><![CDATA[desert]]></category>

		<category><![CDATA[marathon des sables]]></category>

		<category><![CDATA[racing the planet]]></category>

		<category><![CDATA[stage race]]></category>

		<category><![CDATA[ultrarunning]]></category>

		<guid isPermaLink="false">http://blog.TeamGearedUp.com/2008/04/conclusion-of-marathon-des-sables-and-atacama-crossing-2008.html</guid>
		<description><![CDATA[
DUBLIN, IRELAND (Team Geared Up) My favourite part of watching the Marathon des Sables unfold every year is the finish line photos. It&#8217;s just the most incredible raw human emotion, after a week of intense struggle. Gets me every time. ;-) Results here.
Moroccan competitor Mohamad Ahansal won his second Marathon des Sables, treating himself to [...]]]></description>
			<content:encoded><![CDATA[<p><img src='http://blog.TeamGearedUp.com/wp-content/uploads/2008/04/finish-mds.jpg' alt='finish-mds.jpg' /></p>
<p>DUBLIN, IRELAND (Team Geared Up) My favourite part of watching the Marathon des Sables unfold every year is the <a href="http://www.darbaroud.com/uk/html/mds/23mds/photos/uk_23mds_photos_0405.php">finish line photos</a>. It&#8217;s just the most incredible raw human emotion, after a week of intense struggle. Gets me every time. ;-) Results <a href="http://www.darbaroud.com/uk/html/mds/23mds/cp/uk_23mds_cp_8.php">here</a>.</p>
<blockquote><p>Moroccan competitor Mohamad Ahansal won his second Marathon des Sables, treating himself to a stage victory, and the crowd to a splendidly accrobatic cartwheel on the finish line in Tazzarine. After a long series of MDS coming second after his brother Lahcen, this child of Zagora demonstrated this year a great strategic sense. He took a clear lead on the first stage, gaining 17 minutes over his challengers, and then simply kept control over them. Despite his best efforts, Jordanian runner Salameh Al Aqraâ€™ could never make up for his stage one defeat, although we owe him much of this weekâ€™s excitement. Just like last year, Aziz El Akad won a well deserves third rank.</p></blockquote>
<p>Another stage event just finished is the <a href="http://www.4deserts.com/atacamacrossing/">4deserts Atacama Crossing</a>. It got lots of attention this year with Dean Karnazes running (and winning!). He even kept a <a href="http://dean.runnersworld.com/">Runners World blog </a>going: </p>
<blockquote><p>The past week had been brutal, beautiful, and at points (like when faced with a 500-foot sand dune after 40 miles of running) seemingly impossible</p></blockquote>
<p>Congrats to Irishmen Joseph Kelly, Shane O&#8217; Rourke, Rossa O&#8217; Donnell and James McQuillan who finsihed 4th, 6th, 26th and 48th respectively. Brilliant running! Next stage event in the 4deserts series is the <a href="http://www.4deserts.com/gobimarch/">Gobi March </a>in which some of our <a href="http://ultrarunners.wordpress.com/">Wednesday Night Runners </a>are taking part&#8230;..</p>
<p>-Aisling-</p>
<p>Photo from <a href="http://www.darbaroud.com/index_uk.php">Darbaroud.com</a></p>
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		<item>
		<title>Atacama Crossing - Starts Tomorrow</title>
		<link>http://blog.TeamGearedUp.com/2008/03/atacama-crossing-starts-tomorrow.html</link>
		<comments>http://blog.TeamGearedUp.com/2008/03/atacama-crossing-starts-tomorrow.html#comments</comments>
		<pubDate>Sat, 29 Mar 2008 11:56:57 +0000</pubDate>
		<dc:creator>Aisling Coppinger</dc:creator>
		
		<category><![CDATA[4deserts]]></category>

		<category><![CDATA[Outdoor Adventure]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[attaccama crossing]]></category>

		<category><![CDATA[chile]]></category>

		<category><![CDATA[driest marathon]]></category>

		<category><![CDATA[marathon]]></category>

		<category><![CDATA[racing the planet]]></category>

		<category><![CDATA[stage race]]></category>

		<category><![CDATA[ultrarunning]]></category>

		<guid isPermaLink="false">http://blog.TeamGearedUp.com/2008/03/atacama-crossing-starts-tomorrow.html</guid>
		<description><![CDATA[

DUBLIN, IRELAND (Team Geared Up) I&#8217;ve blogged before about how some of our gang are heading to China for the Gobi March. It&#8217;s not long to go now and training with their heavily laden backpacks has been going surpisingly well, it doesn&#8217;t seem to have sapped their speed at all! This stage race is just [...]]]></description>
			<content:encoded><![CDATA[<p><img src='http://blog.TeamGearedUp.com/wp-content/uploads/2008/03/atacama2.bmp' alt='atacama2.bmp' /></p>
<p><img src='http://blog.TeamGearedUp.com/wp-content/uploads/2008/03/atacama3.jpg' alt='atacama3.jpg' /></p>
<p>DUBLIN, IRELAND (Team Geared Up) I&#8217;ve blogged before about how some of our gang are heading to China for the <a href="http://www.4deserts.com/gobimarch/">Gobi March</a>. It&#8217;s not long to go now and training with their heavily laden backpacks has been going surpisingly well, it doesn&#8217;t seem to have sapped their speed at all! This stage race is just one of the <a href="http://www.4deserts.com/">4deserts</a> races in the  <a href="http://www.racingtheplanet.com/">Racing the Planet </a>series, which includes races on some of the &#8220;driest, hottest, windiest and coldest places on Earth&#8221;. One of the series is starting tomorrow:the <a href="http://www.4deserts.com/atacamacrossing/">Atacama Crossing</a> in Chile is a seven-day, six-stage, 250-kilometer footrace across the Atacama Desert of Chile.</p>
<p>Check out the list of competitors <a href="http://www.4deserts.com/atacamacrossing/rtpactp.php?SID=3&#038;SBID=RC1_1&#038;competitorsBiosNum=1">here</a>. It includes three people who intend doing all 4 of the series in one calender year; South African Paul H. Liebenberg, Dane Jimmi Olsen, and American Dean N. Karnazes.</p>
<p>Bets of luck to the Irish on the list, James Mc Quillan, Rossa O&#8217; Donnell and Shane O&#8217; Rourke. We&#8217;ll be keeping an eye on their progress!</p>
<p>-Aisling-</p>
<p>Image from <a href="http://www.army.mod.uk/royalengineers/magazine/jan07/atacama_crossing.htm">Royal Engineers</a> and sign is from <a href="http://www.racingtheplanet.com/">Racing the Planet</a>.</p>
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		<item>
		<title>Irish Ultrarunner Tony Mangan to Compete Again in 48 Hour Race</title>
		<link>http://blog.TeamGearedUp.com/2008/03/irish-ultrarunner-tony-mangan-to-compete-again-in-48-hour-race.html</link>
		<comments>http://blog.TeamGearedUp.com/2008/03/irish-ultrarunner-tony-mangan-to-compete-again-in-48-hour-race.html#comments</comments>
		<pubDate>Thu, 27 Mar 2008 14:13:32 +0000</pubDate>
		<dc:creator>Aisling Coppinger</dc:creator>
		
		<category><![CDATA[48 hour indoor]]></category>

		<category><![CDATA[Ireland]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[athletics]]></category>

		<category><![CDATA[athletics ireland]]></category>

		<category><![CDATA[czech republic]]></category>

		<category><![CDATA[extreme running]]></category>

		<category><![CDATA[irish runner]]></category>

		<category><![CDATA[tony mangan]]></category>

		<category><![CDATA[ultrarunning]]></category>

		<category><![CDATA[world record]]></category>

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		<description><![CDATA[

DUBLIN, IRELAND (Team Geared Up) Irish Ultra Runner Tony Mangan flies out to Brno in the Czech Republic today to compete in the 48 hour race where last year he broke the 48 hour indoor record, as reported by Athletics Ireland.
The event is likely to feature â€˜liveâ€™ on the race website which has real time [...]]]></description>
			<content:encoded><![CDATA[<p><img src='http://blog.TeamGearedUp.com/wp-content/uploads/2008/03/tonymangan.jpg' alt='tonymangan.jpg' /><br />
<img src='http://blog.TeamGearedUp.com/wp-content/uploads/2008/03/tonyrecord.jpg' alt='tonyrecord.jpg' /></p>
<p>DUBLIN, IRELAND (Team Geared Up) Irish Ultra Runner <a href="www.tonymangan.com ">Tony Mangan</a> flies out to Brno in the Czech Republic today to compete in the 48 hour race where last year he broke the 48 hour indoor record, as reported by <a href="http://www.athleticsireland.ie/content/?p=3626">Athletics Ireland</a>.</p>
<blockquote><p>The event is likely to feature â€˜liveâ€™ on the race website which has real time updates and webcams! Starts 28th March 10am local. </p></blockquote>
<p>Check it out <a href="http://www.ultramarathon.czechian.net/">here</a>. There&#8217;s a brilliant account by Tony of last year&#8217;s event <a href="http://multidays.com/2007/03/28/uno-in-brno-by-tony-mangan/">here</a>, which he won by running over 426km (or 264 miles). Good luck Tony, we&#8217;ll be thinking about ya!</p>
<p>-Aisling-</p>
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		<item>
		<title>Irish Mountain Running - Universities Championships and Wicklow Way Trail and Ultra</title>
		<link>http://blog.TeamGearedUp.com/2008/03/irish-mountain-running-universities-championships-and-wicklow-way-trail-and-ultra.html</link>
		<comments>http://blog.TeamGearedUp.com/2008/03/irish-mountain-running-universities-championships-and-wicklow-way-trail-and-ultra.html#comments</comments>
		<pubDate>Fri, 14 Mar 2008 07:00:29 +0000</pubDate>
		<dc:creator>Aisling Coppinger</dc:creator>
		
		<category><![CDATA[Ireland]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[connemarathon]]></category>

		<category><![CDATA[crone wood]]></category>

		<category><![CDATA[mountain running]]></category>

		<category><![CDATA[ultrarunning]]></category>

		<category><![CDATA[university championships]]></category>

		<guid isPermaLink="false">http://blog.TeamGearedUp.com/2008/03/irish-mountain-running-universities-championships-and-wicklow-way-trail-and-ultra.html</guid>
		<description><![CDATA[
DUBLIN, IRELAND (Team Geared Up) Last race tomorrow in the 5 race series that is the IMRA Winter league. It&#8217;s being run in conjunction with the University Hill Running Championships but don&#8217;t let that put you off! ;-)
Here&#8217;s the advice about Crone on the info page:
Course is fast apart from one very steep short climb. [...]]]></description>
			<content:encoded><![CDATA[<p><img src='http://blog.TeamGearedUp.com/wp-content/uploads/2008/03/garycrossan.jpg' alt='garycrossan.jpg' /><br />
DUBLIN, IRELAND (Team Geared Up) Last race tomorrow in the 5 race series that is the <a href="http://imra.ie/?sec1=racedetail&#038;id=561&#038;PHPSESSID=08949e3f08c384fc4ecb16fb4cbe3d90">IMRA Winter league</a>. It&#8217;s being run in conjunction with the University Hill Running Championships but don&#8217;t let that put you off! ;-)</p>
<p>Here&#8217;s the advice about Crone on the info page:</p>
<blockquote><p>Course is fast apart from one very steep short climb. On descent make very sure that you see and jump over drainage ditches! </p></blockquote>
<p>And this years Wicklow Way Trail (22k) and Ultra (44k) has an <a href="http://www.runireland.com/events/way-44k-22k">on-line entry system</a> for the first time. The route for the <a href="http://imra.ie/?sec1=racedetail&#038;id=467&#038;PHPSESSID=08949e3f08c384fc4ecb16fb4cbe3d90">22k</a> brings you from Lough Tay to Johnnie Fox&#8217;s and the <a href="http://imra.ie/?sec1=racedetail&#038;id=468&#038;PHPSESSID=08949e3f08c384fc4ecb16fb4cbe3d90">44k</a> is from Johnnie Fox&#8217;s to Lough Tay and back again. Sounds simple until you consider I&#8217;ve gotten lost twice doing this event (blamed Tony, he took a wrong turn, I wasn&#8217;t the one holding a map&#8230;.)<br />
;-)</p>
<p>I know I&#8217;ve said it before but isn&#8217;t there only <a href="http://www.connemarathon.com/">two ultras </a>in this country and they always end up a week apart from each other? Bugs me that does.</p>
<p>-Aisling-</p>
<p>UPDATE: Image Credit: John Shiels Photo of Gary Crossan and Paul Nolan at University Champs 2006.</p>
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		</item>
		<item>
		<title>Irish Runner Tony Mangan Victorious Again!</title>
		<link>http://blog.TeamGearedUp.com/2008/01/irish-runner-tony-mangan-victorious-again.html</link>
		<comments>http://blog.TeamGearedUp.com/2008/01/irish-runner-tony-mangan-victorious-again.html#comments</comments>
		<pubDate>Fri, 18 Jan 2008 11:30:12 +0000</pubDate>
		<dc:creator>Aisling Coppinger</dc:creator>
		
		<category><![CDATA[Outdoor Adventure]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[USA]]></category>

		<category><![CDATA[tony mangan]]></category>

		<category><![CDATA[ultrarunning]]></category>

		<guid isPermaLink="false">http://blog.TeamGearedUp.com/2008/01/irish-runner-tony-mangan-victorious-again.html</guid>
		<description><![CDATA[
DUBLIN IRELAND, (Team Geared Up) I&#8217;m reading an article in the current issue of my local free newspaper, the Southside People, about super ultra athlete Tony Mangan&#8217;s latest victory. He cruised to victory in the 72 hour Across the Years ultra in Arizona, winning by a whopping 23 miles. He ran 274 miles around a [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://img.skitch.com/20080203-1rugcqr96wwinye3tqng8e4h1t.jpg" alt="" /></p>
<p>DUBLIN IRELAND, (Team Geared Up) I&#8217;m reading an article in the current issue of my local free newspaper, the Southside People, about super ultra athlete <a href="http://www.runninginireland.com/Runner%20profile%20Tony%20Mangan.asp">Tony Mangan&#8217;s </a>latest victory. He cruised to victory in the 72 hour <a href="http://www.acrosstheyears.com/">Across the Years </a>ultra in Arizona, winning by a whopping 23 miles. He ran 274 miles around a 500 metre track! Wow, imagine the mental stamina needed for that never mind the physical!</p>
<blockquote><p>Taking to the front from the start of the race with steady, controlled running, Tony was able to build up a big unassailable lead through the short sunny days and long freezing cold nights.</p></blockquote>
<p>The Southside people tells us his next challenge will be the defence of his <a href="http://planetultramarathon.wordpress.com/2007/03/18/mangan-continues-super-irish-sporting-weekend/">48 hour world record indoor </a>title in Brno, Czech Republic in March.</p>
<p>Athletics Ireland have it covered <a href="http://www.athleticsireland.ie/content/?p=3145">here</a>.</p>
<p>-Aisling-</p>
<p>Qoute from Southide People.<br />
Image from <a href="http://www.ultrabeh.sk/storage/200703291113_Brno_48_indoor.jpg">Ultrabeh.sk</a></p>
]]></content:encoded>
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		<item>
		<title>Irish Runner Helena Crossan - Silver Medal at Trail World Challenge</title>
		<link>http://blog.TeamGearedUp.com/2007/12/irish-runner-helena-crossan-silver-medal-at-trail-world-challenge.html</link>
		<comments>http://blog.TeamGearedUp.com/2007/12/irish-runner-helena-crossan-silver-medal-at-trail-world-challenge.html#comments</comments>
		<pubDate>Thu, 13 Dec 2007 07:00:58 +0000</pubDate>
		<dc:creator>Aisling Coppinger</dc:creator>
		
		<category><![CDATA[Ireland]]></category>

		<category><![CDATA[Outdoor Adventure]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[athletics ireland]]></category>

		<category><![CDATA[helena crossan]]></category>

		<category><![CDATA[iau]]></category>

		<category><![CDATA[mountain running]]></category>

		<category><![CDATA[silver medal]]></category>

		<category><![CDATA[trail world challenge]]></category>

		<category><![CDATA[ultrarunning]]></category>

		<guid isPermaLink="false">http://blog.TeamGearedUp.com/2007/12/irish-runner-helena-crossan-silver-medal-at-trail-world-challenge.html</guid>
		<description><![CDATA[
DUBLIN, IRELAND (Team Geared Up) Last weekend at the Trail World Challenge in Huntsville Park, Texas, ultrarunner Helena Crossan stormed to a silver medal in the first running of the event. The 50 mile off road event was held in temperatures of over 30 degrees in a four loop course, accorinding to Athletics Ireland.
In the [...]]]></description>
			<content:encoded><![CDATA[<p><a href='http://blog.TeamGearedUp.com/wp-content/uploads/2007/12/helena.jpg' title='helena.jpg'><img src='http://blog.TeamGearedUp.com/wp-content/uploads/2007/12/helena.jpg' alt='helena.jpg' /></a><br />
DUBLIN, IRELAND (Team Geared Up) Last weekend at the Trail World Challenge in Huntsville Park, Texas, ultrarunner Helena Crossan stormed to a silver medal in the first running of the event. The 50 mile off road event was held in temperatures of over 30 degrees in a four loop course, accorinding to <a href="http://www.athleticsireland.ie/content/?p=2997">Athletics Ireland</a>.</p>
<blockquote><p>In the menâ€™s race, there was a serious health scare for Irelandâ€™s Marty Rea, the 2007 national 100km title-holder. In sixth position with only 400 metres remaining, the Irishman suddenly collapsed from his efforts. Paramedics were immediately on the scene and Rea was rushed to hospital. He was paralysed or some ten hours before making a recovery.</p>
<p>Irish ultra runners have been making remarkable progress on the international scene, particularly in adventure running, with the Irish menâ€™s 100km team also ranked in the top eight in the world. Crossanâ€™s medal represents another milestone in the continuing development of the sport.</p></blockquote>
<p>Congrats to Helena, <a href="http://blog.teamgearedup.com/2007/09/new-irish-ultra-womens-record-at-100k.html">I&#8217;m a huge fan</a>! Best wishes to Marty, hope he recovers soon. Race report and results from <a href="http://www.iau.org.tw/news_detail.php?Id=296">IAU here</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Ultrarunning: Western States 100</title>
		<link>http://blog.TeamGearedUp.com/2007/12/ultrarunning-western-states-100.html</link>
		<comments>http://blog.TeamGearedUp.com/2007/12/ultrarunning-western-states-100.html#comments</comments>
		<pubDate>Mon, 03 Dec 2007 07:00:07 +0000</pubDate>
		<dc:creator>Aisling Coppinger</dc:creator>
		
		<category><![CDATA[Outdoor Adventure]]></category>

		<category><![CDATA[USA]]></category>

		<category><![CDATA[Western States 100]]></category>

		<category><![CDATA[mountain running]]></category>

		<category><![CDATA[ultrarunning]]></category>

		<guid isPermaLink="false">http://blog.TeamGearedUp.com/2007/12/ultrarunning-western-states-100.html</guid>
		<description><![CDATA[
DUBLIN, IRELAND (Team Geared Up) The 2008 lottery draw took place over the weekend for the Western States Endurance Run, the 100 mile long ultrarun that takes place in California every June. The reason it&#8217;s a lottery is because they get almost 1200 entrants looking to fill only 357 places and 166 of those are [...]]]></description>
			<content:encoded><![CDATA[<p><a href='http://blog.TeamGearedUp.com/wp-content/uploads/2007/12/wser-buckle-24.gif' title='wser-buckle-24.gif'><img src='http://blog.TeamGearedUp.com/wp-content/uploads/2007/12/wser-buckle-24.gif' alt='wser-buckle-24.gif' /></a><br />
DUBLIN, IRELAND (Team Geared Up) The 2008 lottery draw took place over the weekend for the <a href="http://www.ws100.com/home.html">Western States Endurance Run</a>, the 100 mile long ultrarun that takes place in California every June. The reason it&#8217;s a lottery is because they get almost 1200 entrants looking <a href="http://www.ws100.com/lotteryresults.htm">to fill only 357 places </a>and 166 of those are &#8220;automatics&#8221; so that&#8217;s only about 190 places left! The lucky applicants are <a href="http://www.ws100.com/lotterylist.htm">here</a>, but I don&#8217;t see any Irish names listed. Also looks like <a href="http://journeytoacentum.blogspot.com/2007/12/ws-lottery.html">blogger Eric </a>didn&#8217;t get a place either.</p>
<p>WS100 is an historical run and is one of the four 100 mile races that comprise the Grand Slam of Ultrarunning: <a href="http://www.vermont100.com/">Vermont 100 Mile Endurance Run, </a>the <a href="http://www.wasatch100.com/">Wasatch Front 100 Mile </a>Endurance Run in Utah, and the <a href="http://www.leadvilletrail100.com/">Leadville Trail 100 </a>in Colorado.</p>
<p>Check out this previous post from <a href="http://blog.teamgearedup.com/2007/07/videos-from-western-states-100.html">Eoin with a video </a>of last year&#8217;s winner. I might make one of these a goal for 2010?</p>
<p>-Aisling-</p>
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