<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Team Geared Up &#187; sand</title>
	<atom:link href="http://blog.teamgearedup.com/category/sand/feed" rel="self" type="application/rss+xml" />
	<link>http://blog.TeamGearedUp.com</link>
	<description>talking about outdoor adventure...</description>
	<pubDate>Thu, 27 Nov 2008 11:02:33 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5.1</generator>
	<language>en</language>
		<!-- podcast_generator="podPress/8.8" -->
		<copyright>&#xA9; </copyright>
		<managingEditor>robin@bytesurgery.com ()</managingEditor>
		<webMaster>robin@bytesurgery.com()</webMaster>
		<category></category>
		<ttl>1440</ttl>
		<itunes:keywords></itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>talking about outdoor adventure...</itunes:summary>
		<itunes:author></itunes:author>
		<itunes:category text="Sports &amp; Recreation">
  <itunes:category text="Outdoor"/>
</itunes:category>
<itunes:category text="Sports &amp; Recreation"/>
<itunes:category text="Health">
  <itunes:category text="Fitness &amp; Nutrition"/>
</itunes:category>
		<itunes:owner>
			<itunes:name></itunes:name>
			<itunes:email>robin@bytesurgery.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
		<itunes:image href="http://homedir-b.libsyn.com/podcasts/a7d06df132db6001b6053c87a6356197/487cc283/bytesurgery/images/tgu.jpg" />
		<image>
			<url>http://homedir-b.libsyn.com/podcasts/a7d06df132db6001b6053c87a6356197/487cc283/bytesurgery/images/tgu.jpg</url>
			<title>Team Geared Up</title>
			<link>http://blog.TeamGearedUp.com</link>
			<width>144</width>
			<height>144</height>
		</image>
		<item>
		<title>Ten Irish Running in the 23rd Marathon des Sables 2008</title>
		<link>http://blog.TeamGearedUp.com/2008/03/ten-irish-running-in-the-23rd-marathon-des-sables-2008.html</link>
		<comments>http://blog.TeamGearedUp.com/2008/03/ten-irish-running-in-the-23rd-marathon-des-sables-2008.html#comments</comments>
		<pubDate>Mon, 31 Mar 2008 01:00:26 +0000</pubDate>
		<dc:creator>Aisling Coppinger</dc:creator>
		
		<category><![CDATA[Outdoor Adventure]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[Ultra Running]]></category>

		<category><![CDATA[desert]]></category>

		<category><![CDATA[endurance]]></category>

		<category><![CDATA[marathon]]></category>

		<category><![CDATA[marathon des sables]]></category>

		<category><![CDATA[morocco]]></category>

		<category><![CDATA[sahara]]></category>

		<category><![CDATA[sand]]></category>

		<category><![CDATA[stage race]]></category>

		<guid isPermaLink="false">http://blog.TeamGearedUp.com/2008/03/ten-irish-running-in-the-23rd-marathon-des-sables-2008.html</guid>
		<description><![CDATA[
DUBLIN, IRELAND (Team Geared Up) It&#8217;s right up there with all the things you have to do before you die. It&#8217;s one of the classic stage races. It has all the ingredients of an incredible endurance event; the heat, the struggle, the dunes, the self sufficiency, the mangled feet and the torturously long stages. This [...]]]></description>
			<content:encoded><![CDATA[<p><img src='http://blog.TeamGearedUp.com/wp-content/uploads/2008/03/marathon-des-sable.jpg' alt='marathon-des-sable.jpg' /><br />
DUBLIN, IRELAND (Team Geared Up) It&#8217;s right up there with all the things you have to do before you die. It&#8217;s one of the classic stage races. It has all the ingredients of an incredible endurance event; the heat, the struggle, the dunes, the self sufficiency, the mangled feet and the torturously long stages. <a href="http://www.darbaroud.com/uk/html/mds/23mds/cp/uk_23mds_cp_2.php">This year&#8217;s event </a>kicked off over the weekend with a 13km opening stage. Sounds like a walk in the park for the leader Mohamad Ahansal who did it in 2 and a half hours!</p>
<p><img src='http://blog.TeamGearedUp.com/wp-content/uploads/2008/03/mds.jpg' alt='mds.jpg' /></p>
<blockquote><p>A less pleasant surprise for Jordan Salameh El Aqraâ€™ who found the course harder than expected and also had to deal with tummy trouble. Today the Marathon des Sables was particularly worthy of its name: sand was on the menu, starter, main and pudding. And itâ€™s only the beginningâ€¦</p></blockquote>
<p>It&#8217;s one of those classic events that every ultra runner seems to want to do. I&#8217;ll hopefully get my chance in 2010 as I&#8217;m on the waiting list. Hopefully the gear technology will have advanced so much by then that my bag and it&#8217;s contents will weigh next to nothing! ;-)</p>
<p>There are ten Irish competitors listed this year so best of luck to them! </p>
<p>-Aisling-</p>
<p>Qoute and images from <a href="http://www.darbaroud.com/">Darbaroud.com</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.TeamGearedUp.com/2008/03/ten-irish-running-in-the-23rd-marathon-des-sables-2008.html/feed</wfw:commentRss>
		</item>
	</channel>
</rss>
