<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Team Geared Up &#187; ideas</title>
	<atom:link href="http://blog.teamgearedup.com/category/ideas/feed" rel="self" type="application/rss+xml" />
	<link>http://blog.TeamGearedUp.com</link>
	<description>talking about outdoor adventure...</description>
	<pubDate>Mon, 17 Nov 2008 15:09:57 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5.1</generator>
	<language>en</language>
		<!-- podcast_generator="podPress/8.8" -->
		<copyright>&#xA9; </copyright>
		<managingEditor>robin@bytesurgery.com ()</managingEditor>
		<webMaster>robin@bytesurgery.com()</webMaster>
		<category></category>
		<ttl>1440</ttl>
		<itunes:keywords></itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>talking about outdoor adventure...</itunes:summary>
		<itunes:author></itunes:author>
		<itunes:category text="Sports &amp; Recreation">
  <itunes:category text="Outdoor"/>
</itunes:category>
<itunes:category text="Sports &amp; Recreation"/>
<itunes:category text="Health">
  <itunes:category text="Fitness &amp; Nutrition"/>
</itunes:category>
		<itunes:owner>
			<itunes:name></itunes:name>
			<itunes:email>robin@bytesurgery.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
		<itunes:image href="http://homedir-b.libsyn.com/podcasts/a7d06df132db6001b6053c87a6356197/487cc283/bytesurgery/images/tgu.jpg" />
		<image>
			<url>http://homedir-b.libsyn.com/podcasts/a7d06df132db6001b6053c87a6356197/487cc283/bytesurgery/images/tgu.jpg</url>
			<title>Team Geared Up</title>
			<link>http://blog.TeamGearedUp.com</link>
			<width>144</width>
			<height>144</height>
		</image>
		<item>
		<title>PaceTat Tattoo: Runners Pacing Guide On Your Forearm</title>
		<link>http://blog.TeamGearedUp.com/2007/08/pacetat-tattoo-runners-pacing-guide-on-your-forearm.html</link>
		<comments>http://blog.TeamGearedUp.com/2007/08/pacetat-tattoo-runners-pacing-guide-on-your-forearm.html#comments</comments>
		<pubDate>Wed, 29 Aug 2007 13:39:17 +0000</pubDate>
		<dc:creator>Robin Blandford</dc:creator>
		
		<category><![CDATA[Outdoor Gear]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[cool idea]]></category>

		<category><![CDATA[forearm]]></category>

		<category><![CDATA[ideas]]></category>

		<category><![CDATA[marathon]]></category>

		<category><![CDATA[race]]></category>

		<category><![CDATA[tattoos]]></category>

		<guid isPermaLink="false">http://blog.TeamGearedUp.com/2007/08/pacetat-tattoo-runners-pacing-guide-on-your-forearm.html</guid>
		<description><![CDATA[
LONDON, UK (Team Geared Up) - Remember those fake tattoos we all put on as kids, you used to get them free in cereal boxes. Someone transferred one onto my forehead when I was 14 during a school break, least to say I was too impressed! 
Well this is cool. PaceTat are making tattoo&#8217;s for [...]]]></description>
			<content:encoded><![CDATA[<p><img src='http://blog.TeamGearedUp.com/wp-content/uploads/2007/08/2_bf2dd32f7959a28ce0e390623464da7b.jpg' alt='2_bf2dd32f7959a28ce0e390623464da7b.jpg' /></p>
<p>LONDON, UK (Team Geared Up) - Remember those fake tattoos we all put on as kids, you used to get them free in cereal boxes. Someone transferred one onto my forehead when I was 14 during a school break, least to say I was too impressed! </p>
<p>Well this is cool. <a href="http://www.pacetat.com">PaceTat</a> are making tattoo&#8217;s for runners with pacing guides on them. Pacing guides are used by runners in marathons and races to help them maintain the speed needed to finish a race within their goal time.</p>
<p><object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/rBjtpb9HVvU"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/rBjtpb9HVvU" type="application/x-shockwave-flash" wmode="transparent" width="425" height="350"></embed></object></p>
<p>The tattoos won&#8217;t get in your way or chafe like the pace bands and home-made solutions. You can glance at your arm and compare your elapsed time with PaceTat to see if you&#8217;ll finish within your goal time. I think we should get ones made with &#8216;Team Geared Up&#8217; <a href="http://www.pacetat.com/advertise.htm">logos on them</a> ;-)</p>
<p>-Robin-</p>
<p>(Image Credit: Via <a href="http://www.springwise.com/marketing_advertising/skinvertising_pace_tattoos_for/">Springwise</a>.)</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.TeamGearedUp.com/2007/08/pacetat-tattoo-runners-pacing-guide-on-your-forearm.html/feed</wfw:commentRss>
		</item>
	</channel>
</rss>
