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	<title>Team Geared Up &#187; hellfire</title>
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	<description>talking about outdoor adventure...</description>
	<pubDate>Thu, 27 Nov 2008 11:02:33 +0000</pubDate>
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		<managingEditor>robin@bytesurgery.com ()</managingEditor>
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		<itunes:summary>talking about outdoor adventure...</itunes:summary>
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		<itunes:category text="Sports &amp; Recreation">
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		<title>Irish Mountain Running and Adventure Racing: An Turas Beag</title>
		<link>http://blog.TeamGearedUp.com/2008/05/irish-mountain-running-and-adventure-racing-an-turas-beag.html</link>
		<comments>http://blog.TeamGearedUp.com/2008/05/irish-mountain-running-and-adventure-racing-an-turas-beag.html#comments</comments>
		<pubDate>Fri, 09 May 2008 11:29:43 +0000</pubDate>
		<dc:creator>Aisling Coppinger</dc:creator>
		
		<category><![CDATA[Adventure Racing]]></category>

		<category><![CDATA[Ireland]]></category>

		<category><![CDATA[an turas beag]]></category>

		<category><![CDATA[hellfire]]></category>

		<category><![CDATA[irish adventure challenge]]></category>

		<category><![CDATA[leinster championships]]></category>

		<category><![CDATA[wicklow way relay]]></category>

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		<description><![CDATA[
DUBLIN, IRELAND (Team Geared Up) Some photos from last Wednesday&#8217;s IMRA Hellfire race are here. And really really well organised it was too I can tell ya!!!! ;-) We raised over 200 euro for Women&#8217;s Aid with the TGU bars!
Apologies for being too busy to be taking more photos but you&#8217;ll get a sense of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/aquaasho/2477111146/" title="hellfire race 001 by aquaasho, on Flickr"><img src="http://farm3.static.flickr.com/2202/2477111146_840395d48b.jpg" width="500" height="375" alt="hellfire race 001" /></a><br />
DUBLIN, IRELAND (Team Geared Up) Some photos from last Wednesday&#8217;s <a href="http://www.imra.ie/?sec1=home">IMRA</a> Hellfire race are <a href="http://www.flickr.com/photos/aquaasho/sets/72157604953749750/">here</a>. And <strong><em>really really</em></strong> well organised it was too I can tell ya!!!! ;-) We raised over 200 euro for <a href="http://womensaid.ie/">Women&#8217;s Aid</a> with the <a href="http://www.flickr.com/photos/aquaasho/2473045747/">TGU bars</a>!<br />
Apologies for being too busy to be taking more photos but you&#8217;ll get a sense of what the event was like from an excellent <a href="http://www.imra.ie/?sec1=raceresult&#038;id=495&#038;year=">race report</a> by blogger and mountain runner Mark McLoughlin, whose own blog <a href="http://bovineboy.wordpress.com/">Out and About</a> is well worth a visit! Race was won by Barry Minnock in 22 minutes (that&#8217;s me with Barry in the photo) and Mags Greenan, my clubmate, in her first mountain race!</p>
<p>Barry was <a href="http://blog.teamgearedup.com/2007/05/winners-of-irish-adventure-challenge.html">last year&#8217;s winner</a> of the Irish Adventure Challenge, which this year is <a href="http://www.irishadventurechallenge.com/">An Turas Beag</a>, happening this weekend. Best of luck to all those taking part, I saw Aaron O&#8217; Donoghue (Barry&#8217;s partner for the event last year) taking it easy at Wednesday&#8217;s race in preparation. Tony Kiernan and Rachel Cinseallach are winging their way that direction as we speak so big well wishes to them too!</p>
<p>Also happening this weekend are <a href="http://www.imra.ie/?subsec=forum&#038;sec1=forumtopic&#038;category=&#038;ID=5532">organised recces of leg 7</a> of the <a href="http://blog.teamgearedup.com/2007/06/wicklow-way-relay-2007-2.html">Wicklow Way Relay</a> and the route of the <a href="http://www.imra.ie/?subsec=forum&#038;sec1=forumtopic&#038;category=&#038;ID=5372">Ballybraid race </a>for the <a href="http://www.imra.ie/?sec1=leagueitem&#038;year=2008&#038;id=9">Leinster Championships</a>. Both are good long runs if you&#8217;re looking for a training session&#8230; :-) Hopefully see you out there!</p>
<p>-Aisling-</p>
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		<title>Irish Mountain Running: Hellfire and Charity Cycle</title>
		<link>http://blog.TeamGearedUp.com/2008/05/irish-mountain-running-hellfire-and-charity-cycle.html</link>
		<comments>http://blog.TeamGearedUp.com/2008/05/irish-mountain-running-hellfire-and-charity-cycle.html#comments</comments>
		<pubDate>Wed, 07 May 2008 12:21:40 +0000</pubDate>
		<dc:creator>Aisling Coppinger</dc:creator>
		
		<category><![CDATA[Charity]]></category>

		<category><![CDATA[Ireland]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[cycle]]></category>

		<category><![CDATA[energy bars]]></category>

		<category><![CDATA[hellfire]]></category>

		<category><![CDATA[mountain running]]></category>

		<category><![CDATA[turlough conway]]></category>

		<category><![CDATA[women's aid]]></category>

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DUBLIN, IRELAND (Team Geared Up) Last year&#8217;s IMRA Leinster League was a bit of a wash-out with rain but just look at the crackin&#8217; sunshine we&#8217;re having now. Tonight&#8217;s race is extra extra extra special&#8230;&#8230;not simply because I&#8217;m race director for this evening&#8217;s Hellfire and Brimstone mountain race. Not only will you get a chance [...]]]></description>
			<content:encoded><![CDATA[<p><img src='http://blog.TeamGearedUp.com/wp-content/uploads/2008/05/turlough.jpg' alt='turlough.jpg' /><br />
DUBLIN, IRELAND (Team Geared Up) Last year&#8217;s <a href="http://www.imra.ie/">IMRA</a> Leinster League was a bit of a wash-out with rain but just look at the crackin&#8217; sunshine we&#8217;re having now. Tonight&#8217;s race is <strong><em>extra extra extra</em></strong> special&#8230;&#8230;not simply because I&#8217;m race director for this evening&#8217;s <a href="http://www.imra.ie/?sec1=racedetail&#038;id=495&#038;PHPSESSID=055030f6da19ae76103386f36ce06b74">Hellfire and Brimstone</a> mountain race. Not only will you get a chance to sample the TGU bars but you can support a good cause while doing it! Fellow mountain runner and all round super athlete <a href="http://www.imra.ie/?sec1=runnerdetails&#038;id=4030&#038;PHPSESSID=055030f6da19ae76103386f36ce06b74">Turlough Conway</a>, 3rd man in last <a href="http://www.imra.ie/?sec1=raceresult&#038;id=494&#038;year=&#038;PHPSESSID=055030f6da19ae76103386f36ce06b74">Sunday&#8217;s Black Mountain</a> race, is doing a 70k cycle in aid of Women&#8217;s Aid and by purchasing the bars you&#8217;ll be supporting the cause. If you&#8217;re feeling extra generous head on over to <a href="http://womensaid.ie/">Women&#8217;s Aid</a> Fundraising Events or <a href="http://www.mycharity.ie/event/turloughs_cycle_for_womensaid/">Turlough&#8217;s fundraising page</a> and empty your wallet! :-) </p>
<p><a href="http://www.flickr.com/photos/aquaasho/2267274282/" title="Energy Bars! by aquaasho, on Flickr"><img src="http://farm3.static.flickr.com/2296/2267274282_dcfc4f68f0_m.jpg" width="240" height="180" alt="Energy Bars!" /></a></p>
<p>C&#8217;mon out and enjoy running round the mountains in sunshine while supporting a good cause! (But make sure to carpool!)</p>
<p>-Aisling-</p>
<p>Image of <a href="http://www.imra.ie/?sec1=photo&#038;id=4250&#038;PHPSESSID=055030f6da19ae76103386f36ce06b74">Turlough Conway</a> on Sugarloaf by Justin Keatinge.</p>
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