DUBLIN, IRELAND (Geared Up Blog) - Power Breathe was something I never paid much attention to until last week when i got to try one for myself to see what its like. All you do is set the level of resistance first(1-10) and then simply take 30 breaths, twice a day. The idea is that it trains the muscles in your lungs by offering some resistance whilst breathing in. As i said i tried it the other day and after doing my 30 Breaths the first ‘normal’ breath i took afterwards i was able to breath much easier. They come in 3 different colours, green, blue and red. Green for an inactive person or with respiratory difficulties, blue for someone looking to increase their fitness level and red for people looking to take their competition to the next level. There is also a white one for medical purposes and limited edition, pink and black, Iron girl/man ones. This could be the ideal present for a sporty individual for Christmas! There are test models available in the Great Outdoors in Dublin for anyone to try out.

-Eoinod-