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	<title>Comments on: Ironman UK Race Report</title>
	<atom:link href="http://blog.teamgearedup.com/2008/09/ironman-uk-race-report.html/feed" rel="self" type="application/rss+xml" />
	<link>http://blog.TeamGearedUp.com/2008/09/ironman-uk-race-report.html</link>
	<description>talking about outdoor adventure...</description>
	<pubDate>Thu, 08 Jan 2009 20:15:14 +0000</pubDate>
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		<title>By: ed</title>
		<link>http://blog.TeamGearedUp.com/2008/09/ironman-uk-race-report.html#comment-64680</link>
		<dc:creator>ed</dc:creator>
		<pubDate>Tue, 14 Oct 2008 22:55:23 +0000</pubDate>
		<guid isPermaLink="false">http://blog.TeamGearedUp.com/?p=2869#comment-64680</guid>
		<description>The photo of you smiling whilst starting the run is incredible! That's what it's all about right there.</description>
		<content:encoded><![CDATA[<p>The photo of you smiling whilst starting the run is incredible! That&#8217;s what it&#8217;s all about right there.</p>
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		<title>By: LaviniaG</title>
		<link>http://blog.TeamGearedUp.com/2008/09/ironman-uk-race-report.html#comment-64665</link>
		<dc:creator>LaviniaG</dc:creator>
		<pubDate>Sat, 11 Oct 2008 01:04:50 +0000</pubDate>
		<guid isPermaLink="false">http://blog.TeamGearedUp.com/?p=2869#comment-64665</guid>
		<description>Well done, good on you!  That is really impressive - not just your run time, but the fact that you got so far out of your comfort zone, didn't moan and just got on with it - an inspiration!</description>
		<content:encoded><![CDATA[<p>Well done, good on you!  That is really impressive - not just your run time, but the fact that you got so far out of your comfort zone, didn&#8217;t moan and just got on with it - an inspiration!</p>
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	<item>
		<title>By: Ferg</title>
		<link>http://blog.TeamGearedUp.com/2008/09/ironman-uk-race-report.html#comment-64597</link>
		<dc:creator>Ferg</dc:creator>
		<pubDate>Wed, 17 Sep 2008 13:51:09 +0000</pubDate>
		<guid isPermaLink="false">http://blog.TeamGearedUp.com/?p=2869#comment-64597</guid>
		<description>Fair play to you Aisling,
great report, it was fun following you.
Now, that you're an Iron Woman, whats next?</description>
		<content:encoded><![CDATA[<p>Fair play to you Aisling,<br />
great report, it was fun following you.<br />
Now, that you&#8217;re an Iron Woman, whats next?</p>
]]></content:encoded>
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	<item>
		<title>By: Avril</title>
		<link>http://blog.TeamGearedUp.com/2008/09/ironman-uk-race-report.html#comment-64592</link>
		<dc:creator>Avril</dc:creator>
		<pubDate>Tue, 16 Sep 2008 15:56:22 +0000</pubDate>
		<guid isPermaLink="false">http://blog.TeamGearedUp.com/?p=2869#comment-64592</guid>
		<description>Brilliant report!  Congrats.</description>
		<content:encoded><![CDATA[<p>Brilliant report!  Congrats.</p>
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