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	<title>Comments on: Race Report from Rotterdam Marathon 2008</title>
	<atom:link href="http://blog.teamgearedup.com/2008/04/race-report-from-rotterdam-marathon-2008.html/feed" rel="self" type="application/rss+xml" />
	<link>http://blog.TeamGearedUp.com/2008/04/race-report-from-rotterdam-marathon-2008.html</link>
	<description>talking about outdoor adventure...</description>
	<pubDate>Fri, 10 Oct 2008 18:36:09 +0000</pubDate>
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		<title>By: Eric Barnes</title>
		<link>http://blog.TeamGearedUp.com/2008/04/race-report-from-rotterdam-marathon-2008.html#comment-63747</link>
		<dc:creator>Eric Barnes</dc:creator>
		<pubDate>Thu, 17 Apr 2008 23:39:28 +0000</pubDate>
		<guid isPermaLink="false">http://blog.TeamGearedUp.com/2008/04/race-report-from-rotterdam-marathon-2008.html#comment-63747</guid>
		<description>Actually "Push Harder" sounds like a better tag line for a hospital maternity ward than a TGU shirt!</description>
		<content:encoded><![CDATA[<p>Actually &#8220;Push Harder&#8221; sounds like a better tag line for a hospital maternity ward than a TGU shirt!</p>
]]></content:encoded>
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	<item>
		<title>By: Eric Barnes</title>
		<link>http://blog.TeamGearedUp.com/2008/04/race-report-from-rotterdam-marathon-2008.html#comment-63743</link>
		<dc:creator>Eric Barnes</dc:creator>
		<pubDate>Thu, 17 Apr 2008 14:41:06 +0000</pubDate>
		<guid isPermaLink="false">http://blog.TeamGearedUp.com/2008/04/race-report-from-rotterdam-marathon-2008.html#comment-63743</guid>
		<description>Great job pushing harder despite feeling yucky early in the race!  A total "guts" run from start to finish!  You are a running diva!  Your support group sounds like a great bunch of friends!

Rest and recover well.  Can't wait to read about your next adventure.</description>
		<content:encoded><![CDATA[<p>Great job pushing harder despite feeling yucky early in the race!  A total &#8220;guts&#8221; run from start to finish!  You are a running diva!  Your support group sounds like a great bunch of friends!</p>
<p>Rest and recover well.  Can&#8217;t wait to read about your next adventure.</p>
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	</item>
	<item>
		<title>By: jackieoh</title>
		<link>http://blog.TeamGearedUp.com/2008/04/race-report-from-rotterdam-marathon-2008.html#comment-63738</link>
		<dc:creator>jackieoh</dc:creator>
		<pubDate>Thu, 17 Apr 2008 13:03:29 +0000</pubDate>
		<guid isPermaLink="false">http://blog.TeamGearedUp.com/2008/04/race-report-from-rotterdam-marathon-2008.html#comment-63738</guid>
		<description>Better late than never but well done Ais! You're super! :)</description>
		<content:encoded><![CDATA[<p>Better late than never but well done Ais! You&#8217;re super! :)</p>
]]></content:encoded>
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		<title>By: Aisling Coppinger</title>
		<link>http://blog.TeamGearedUp.com/2008/04/race-report-from-rotterdam-marathon-2008.html#comment-63737</link>
		<dc:creator>Aisling Coppinger</dc:creator>
		<pubDate>Thu, 17 Apr 2008 12:46:02 +0000</pubDate>
		<guid isPermaLink="false">http://blog.TeamGearedUp.com/2008/04/race-report-from-rotterdam-marathon-2008.html#comment-63737</guid>
		<description>Aw thanks everybody. I'm so touched!</description>
		<content:encoded><![CDATA[<p>Aw thanks everybody. I&#8217;m so touched!</p>
]]></content:encoded>
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	<item>
		<title>By: Eva Fairmaner</title>
		<link>http://blog.TeamGearedUp.com/2008/04/race-report-from-rotterdam-marathon-2008.html#comment-63735</link>
		<dc:creator>Eva Fairmaner</dc:creator>
		<pubDate>Thu, 17 Apr 2008 12:08:14 +0000</pubDate>
		<guid isPermaLink="false">http://blog.TeamGearedUp.com/2008/04/race-report-from-rotterdam-marathon-2008.html#comment-63735</guid>
		<description>Aisling, we were dying to hear how you got on so I was just delighted when I heard the good news!! Well done you and I look forward to being able to congratulate you in person hopefully at the next hill race! You deserve that elusive sub- 3hour marathon more than anyone after all the work you put in. Love Eva.</description>
		<content:encoded><![CDATA[<p>Aisling, we were dying to hear how you got on so I was just delighted when I heard the good news!! Well done you and I look forward to being able to congratulate you in person hopefully at the next hill race! You deserve that elusive sub- 3hour marathon more than anyone after all the work you put in. Love Eva.</p>
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		<title>By: Paul McArthur</title>
		<link>http://blog.TeamGearedUp.com/2008/04/race-report-from-rotterdam-marathon-2008.html#comment-63733</link>
		<dc:creator>Paul McArthur</dc:creator>
		<pubDate>Thu, 17 Apr 2008 07:54:41 +0000</pubDate>
		<guid isPermaLink="false">http://blog.TeamGearedUp.com/2008/04/race-report-from-rotterdam-marathon-2008.html#comment-63733</guid>
		<description>Well done Aisling on a great finish time .......and an excellent report.</description>
		<content:encoded><![CDATA[<p>Well done Aisling on a great finish time &#8230;&#8230;.and an excellent report.</p>
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		<title>By: avrilc</title>
		<link>http://blog.TeamGearedUp.com/2008/04/race-report-from-rotterdam-marathon-2008.html#comment-63732</link>
		<dc:creator>avrilc</dc:creator>
		<pubDate>Thu, 17 Apr 2008 07:38:00 +0000</pubDate>
		<guid isPermaLink="false">http://blog.TeamGearedUp.com/2008/04/race-report-from-rotterdam-marathon-2008.html#comment-63732</guid>
		<description>Super report Aisling....  Incredible finish.  Congratulations.</description>
		<content:encoded><![CDATA[<p>Super report Aisling&#8230;.  Incredible finish.  Congratulations.</p>
]]></content:encoded>
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		<title>By: Eoin O\'Driscoll</title>
		<link>http://blog.TeamGearedUp.com/2008/04/race-report-from-rotterdam-marathon-2008.html#comment-63729</link>
		<dc:creator>Eoin O\'Driscoll</dc:creator>
		<pubDate>Wed, 16 Apr 2008 22:20:16 +0000</pubDate>
		<guid isPermaLink="false">http://blog.TeamGearedUp.com/2008/04/race-report-from-rotterdam-marathon-2008.html#comment-63729</guid>
		<description>Congratulations Aisling! You absolutely deserve it! I doubt i could keep that sort of pace up for a mile let alone the full thing...</description>
		<content:encoded><![CDATA[<p>Congratulations Aisling! You absolutely deserve it! I doubt i could keep that sort of pace up for a mile let alone the full thing&#8230;</p>
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	<item>
		<title>By: Fearghal</title>
		<link>http://blog.TeamGearedUp.com/2008/04/race-report-from-rotterdam-marathon-2008.html#comment-63728</link>
		<dc:creator>Fearghal</dc:creator>
		<pubDate>Wed, 16 Apr 2008 22:01:50 +0000</pubDate>
		<guid isPermaLink="false">http://blog.TeamGearedUp.com/2008/04/race-report-from-rotterdam-marathon-2008.html#comment-63728</guid>
		<description>@ Aisling- LOL
@ Neal- Yeah thought as much you remove the @% if that would help ; )</description>
		<content:encoded><![CDATA[<p>@ Aisling- LOL<br />
@ Neal- Yeah thought as much you remove the @% if that would help ; )</p>
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	<item>
		<title>By: Eoin K</title>
		<link>http://blog.TeamGearedUp.com/2008/04/race-report-from-rotterdam-marathon-2008.html#comment-63727</link>
		<dc:creator>Eoin K</dc:creator>
		<pubDate>Wed, 16 Apr 2008 21:29:42 +0000</pubDate>
		<guid isPermaLink="false">http://blog.TeamGearedUp.com/2008/04/race-report-from-rotterdam-marathon-2008.html#comment-63727</guid>
		<description>Well done Aisling. That's a fabulous achievement, one you can be proud of for the rest of your life.

Isn't it amazing to think that if you were a mere 3 seconds slower you would have got the most frustrating time possible! Its great to see you on the right side of that crazy, arbritary, but oh-so-significant invisible line.

Gotta agree with Alan though.... negative splits is the way to go. Its not easy to do though. Give it a go some time. The whole race experience is much better when you do it right.</description>
		<content:encoded><![CDATA[<p>Well done Aisling. That&#8217;s a fabulous achievement, one you can be proud of for the rest of your life.</p>
<p>Isn&#8217;t it amazing to think that if you were a mere 3 seconds slower you would have got the most frustrating time possible! Its great to see you on the right side of that crazy, arbritary, but oh-so-significant invisible line.</p>
<p>Gotta agree with Alan though&#8230;. negative splits is the way to go. Its not easy to do though. Give it a go some time. The whole race experience is much better when you do it right.</p>
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