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	<title>Comments on: Workout Sounds - Tell Us Yours!</title>
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	<link>http://blog.TeamGearedUp.com/2008/03/workout-sounds-tell-us-yours.html</link>
	<description>talking about outdoor adventure...</description>
	<pubDate>Fri, 21 Nov 2008 18:12:34 +0000</pubDate>
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		<title>By: Aisling Coppinger</title>
		<link>http://blog.TeamGearedUp.com/2008/03/workout-sounds-tell-us-yours.html#comment-63008</link>
		<dc:creator>Aisling Coppinger</dc:creator>
		<pubDate>Mon, 10 Mar 2008 19:28:24 +0000</pubDate>
		<guid isPermaLink="false">http://blog.TeamGearedUp.com/2008/03/workout-sounds-tell-us-yours.html#comment-63008</guid>
		<description>Here's Lewis Hamilton's playlist printed in the Sunday Times yesterday:

Nas If I Ruled the World
Michael Jackson Smooth Criminal
Naughty by Nature OPP
Notorious BIG Juicy
Sizzla Thanks You Mamma
Marvin Gaye What's Going On
Bob Marley No Woman No Cry
Tupac Changes
Jay-Z Big Pimpin'
Warren G Regulate

(Lewis Hamilton is Britain's top F1 driver, the article explains all his gym work, swimming, running, cycling etc.)</description>
		<content:encoded><![CDATA[<p>Here&#8217;s Lewis Hamilton&#8217;s playlist printed in the Sunday Times yesterday:</p>
<p>Nas If I Ruled the World<br />
Michael Jackson Smooth Criminal<br />
Naughty by Nature OPP<br />
Notorious BIG Juicy<br />
Sizzla Thanks You Mamma<br />
Marvin Gaye What&#8217;s Going On<br />
Bob Marley No Woman No Cry<br />
Tupac Changes<br />
Jay-Z Big Pimpin&#8217;<br />
Warren G Regulate</p>
<p>(Lewis Hamilton is Britain&#8217;s top F1 driver, the article explains all his gym work, swimming, running, cycling etc.)</p>
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		<title>By: Neal McQuaid</title>
		<link>http://blog.TeamGearedUp.com/2008/03/workout-sounds-tell-us-yours.html#comment-62984</link>
		<dc:creator>Neal McQuaid</dc:creator>
		<pubDate>Sun, 09 Mar 2008 22:26:07 +0000</pubDate>
		<guid isPermaLink="false">http://blog.TeamGearedUp.com/2008/03/workout-sounds-tell-us-yours.html#comment-62984</guid>
		<description>Hmm, tough one. I just hit shuffle on the indie&#038;rock playlist on my ipod - too lazy to think about specific tracks to listen to!</description>
		<content:encoded><![CDATA[<p>Hmm, tough one. I just hit shuffle on the indie&#038;rock playlist on my ipod - too lazy to think about specific tracks to listen to!</p>
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		<title>By: Sarunas Vancevicius</title>
		<link>http://blog.TeamGearedUp.com/2008/03/workout-sounds-tell-us-yours.html#comment-62950</link>
		<dc:creator>Sarunas Vancevicius</dc:creator>
		<pubDate>Thu, 06 Mar 2008 21:29:24 +0000</pubDate>
		<guid isPermaLink="false">http://blog.TeamGearedUp.com/2008/03/workout-sounds-tell-us-yours.html#comment-62950</guid>
		<description>Anything which is fast and heavy usually does it for me.</description>
		<content:encoded><![CDATA[<p>Anything which is fast and heavy usually does it for me.</p>
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		<title>By: Aisling Coppinger</title>
		<link>http://blog.TeamGearedUp.com/2008/03/workout-sounds-tell-us-yours.html#comment-62943</link>
		<dc:creator>Aisling Coppinger</dc:creator>
		<pubDate>Thu, 06 Mar 2008 12:59:10 +0000</pubDate>
		<guid isPermaLink="false">http://blog.TeamGearedUp.com/2008/03/workout-sounds-tell-us-yours.html#comment-62943</guid>
		<description>Ken and Stu they're great playlists! I'm gonna add them to my tunes! Robin and Richard I totally agree about the great outdoors, we should be listening to what's around us, it's part of the buzz. For the gym though I go nuts without it. I've been doing some of my easy one hour runs in the gym and doing circles round a 200 metre track will make you crazy without some tunes  to get you through it and the gym always plays the same old sh*te over their loudspeaker!

The Rocky soundtrack is exactly the right kinda thing to get you moving....picturing yourself running up those steps......</description>
		<content:encoded><![CDATA[<p>Ken and Stu they&#8217;re great playlists! I&#8217;m gonna add them to my tunes! Robin and Richard I totally agree about the great outdoors, we should be listening to what&#8217;s around us, it&#8217;s part of the buzz. For the gym though I go nuts without it. I&#8217;ve been doing some of my easy one hour runs in the gym and doing circles round a 200 metre track will make you crazy without some tunes  to get you through it and the gym always plays the same old sh*te over their loudspeaker!</p>
<p>The Rocky soundtrack is exactly the right kinda thing to get you moving&#8230;.picturing yourself running up those steps&#8230;&#8230;</p>
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		<title>By: richard oakley</title>
		<link>http://blog.TeamGearedUp.com/2008/03/workout-sounds-tell-us-yours.html#comment-62942</link>
		<dc:creator>richard oakley</dc:creator>
		<pubDate>Thu, 06 Mar 2008 12:43:08 +0000</pubDate>
		<guid isPermaLink="false">http://blog.TeamGearedUp.com/2008/03/workout-sounds-tell-us-yours.html#comment-62942</guid>
		<description>Hi guys,

don't think you can go wrong with the new Rocky soundtrack - it's totally cheesy - but Eye of the Tiger still has what it takes to make you press the 'up' button on the treadmill. the new version has some clips of dialogue from the film (which is bad by the way) but how can you not give it everything when you have Rocky in your ears telling you "It's not about how many times you hit, it's about how many times you can get hit and keep going forward" 
I've tried various sets of headphones and i-pod holders for running outside, but I reckon it's best to listen to your breathing, the birds in the trees and the idling of cars as you fill your lungs with their toxic emissions .....</description>
		<content:encoded><![CDATA[<p>Hi guys,</p>
<p>don&#8217;t think you can go wrong with the new Rocky soundtrack - it&#8217;s totally cheesy - but Eye of the Tiger still has what it takes to make you press the &#8216;up&#8217; button on the treadmill. the new version has some clips of dialogue from the film (which is bad by the way) but how can you not give it everything when you have Rocky in your ears telling you &#8220;It&#8217;s not about how many times you hit, it&#8217;s about how many times you can get hit and keep going forward&#8221;<br />
I&#8217;ve tried various sets of headphones and i-pod holders for running outside, but I reckon it&#8217;s best to listen to your breathing, the birds in the trees and the idling of cars as you fill your lungs with their toxic emissions &#8230;..</p>
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		<title>By: Robin Blandford</title>
		<link>http://blog.TeamGearedUp.com/2008/03/workout-sounds-tell-us-yours.html#comment-62939</link>
		<dc:creator>Robin Blandford</dc:creator>
		<pubDate>Thu, 06 Mar 2008 11:35:19 +0000</pubDate>
		<guid isPermaLink="false">http://blog.TeamGearedUp.com/2008/03/workout-sounds-tell-us-yours.html#comment-62939</guid>
		<description>I used to never be able to run without music to pace to. Then as I got onto nicer routes and into the enjoyment of the running I couldn't bare to have music - enjoyed hearing the ground beneath me and being aware of my surroundings more.

Back on a treadmill know while in Singapore and - back with music. I cannot stare at myself running in a mirror for more than 15mins without something to concentrate on in the ears.

Not sure if I have a playlist - but I am guaranteed to finish any push if I turn this on. My mind just blanks and forgets about the legs.

U2 Pride
http://ie.youtube.com/watch?v=RJCGYn_nhGQ

Love it.</description>
		<content:encoded><![CDATA[<p>I used to never be able to run without music to pace to. Then as I got onto nicer routes and into the enjoyment of the running I couldn&#8217;t bare to have music - enjoyed hearing the ground beneath me and being aware of my surroundings more.</p>
<p>Back on a treadmill know while in Singapore and - back with music. I cannot stare at myself running in a mirror for more than 15mins without something to concentrate on in the ears.</p>
<p>Not sure if I have a playlist - but I am guaranteed to finish any push if I turn this on. My mind just blanks and forgets about the legs.</p>
<p>U2 Pride<br />
<a href="http://ie.youtube.com/watch?v=RJCGYn_nhGQ" rel="nofollow">http://ie.youtube.com/watch?v=RJCGYn_nhGQ</a></p>
<p>Love it.</p>
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		<title>By: Stu</title>
		<link>http://blog.TeamGearedUp.com/2008/03/workout-sounds-tell-us-yours.html#comment-62938</link>
		<dc:creator>Stu</dc:creator>
		<pubDate>Thu, 06 Mar 2008 11:23:07 +0000</pubDate>
		<guid isPermaLink="false">http://blog.TeamGearedUp.com/2008/03/workout-sounds-tell-us-yours.html#comment-62938</guid>
		<description>Great idea Aisling!
There are so many songs that get me movin' so I'll give you my top 10.

Electrobank - Chemical Brothers
Blue Monday - New Order
Bodywork - MSTRKRFT
Days Go By - Dirty Vegas
Get Innocuous - LCD Soundsystem
Idealistic - Digitalism
La Rock - Vitalic
Phantom Pt 2 - Justice
Push Upstairs - Underworld
and last but by no means least
Billie Jean - MJ

Think you can see a trend there  :D

Stu</description>
		<content:encoded><![CDATA[<p>Great idea Aisling!<br />
There are so many songs that get me movin&#8217; so I&#8217;ll give you my top 10.</p>
<p>Electrobank - Chemical Brothers<br />
Blue Monday - New Order<br />
Bodywork - MSTRKRFT<br />
Days Go By - Dirty Vegas<br />
Get Innocuous - LCD Soundsystem<br />
Idealistic - Digitalism<br />
La Rock - Vitalic<br />
Phantom Pt 2 - Justice<br />
Push Upstairs - Underworld<br />
and last but by no means least<br />
Billie Jean - MJ</p>
<p>Think you can see a trend there  :D</p>
<p>Stu</p>
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		<title>By: Kenneth Koh</title>
		<link>http://blog.TeamGearedUp.com/2008/03/workout-sounds-tell-us-yours.html#comment-62935</link>
		<dc:creator>Kenneth Koh</dc:creator>
		<pubDate>Thu, 06 Mar 2008 09:35:45 +0000</pubDate>
		<guid isPermaLink="false">http://blog.TeamGearedUp.com/2008/03/workout-sounds-tell-us-yours.html#comment-62935</guid>
		<description>Cool.  I've been posting my playlist on my blog and I'd love to discover more new tunes!

http://adventurenomad.blogspot.com/2008/02/my-high-energy-workout-playlist-feb-08.html
http://adventurenomad.blogspot.com/2008/03/my-high-energy-workout-playlist-mar-08.html

Ken</description>
		<content:encoded><![CDATA[<p>Cool.  I&#8217;ve been posting my playlist on my blog and I&#8217;d love to discover more new tunes!</p>
<p><a href="http://adventurenomad.blogspot.com/2008/02/my-high-energy-workout-playlist-feb-08.html" rel="nofollow">http://adventurenomad.blogspot.com/2008/02/my-high-energy-workout-playlist-feb-08.html</a><br />
<a href="http://adventurenomad.blogspot.com/2008/03/my-high-energy-workout-playlist-mar-08.html" rel="nofollow">http://adventurenomad.blogspot.com/2008/03/my-high-energy-workout-playlist-mar-08.html</a></p>
<p>Ken</p>
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