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	<title>Comments on: Back to Spain in woolies</title>
	<atom:link href="http://blog.teamgearedup.com/2007/12/back-in-spain-in-woolies.html/feed" rel="self" type="application/rss+xml" />
	<link>http://blog.TeamGearedUp.com/2007/12/back-in-spain-in-woolies.html</link>
	<description>talking about outdoor adventure...</description>
	<pubDate>Sun, 12 Oct 2008 05:44:39 +0000</pubDate>
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		<title>By: Dave Ayton</title>
		<link>http://blog.TeamGearedUp.com/2007/12/back-in-spain-in-woolies.html#comment-62100</link>
		<dc:creator>Dave Ayton</dc:creator>
		<pubDate>Tue, 08 Jan 2008 16:57:09 +0000</pubDate>
		<guid isPermaLink="false">http://blog.TeamGearedUp.com/2007/12/back-in-spain-in-woolies.html#comment-62100</guid>
		<description>Haa! Technique huh? wow! Must get me some of that! :)</description>
		<content:encoded><![CDATA[<p>Haa! Technique huh? wow! Must get me some of that! :)</p>
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		<title>By: Neal McQuaid</title>
		<link>http://blog.TeamGearedUp.com/2007/12/back-in-spain-in-woolies.html#comment-62099</link>
		<dc:creator>Neal McQuaid</dc:creator>
		<pubDate>Tue, 08 Jan 2008 12:02:35 +0000</pubDate>
		<guid isPermaLink="false">http://blog.TeamGearedUp.com/2007/12/back-in-spain-in-woolies.html#comment-62099</guid>
		<description>Nice dude! sorry with slow reply, somehow missed this comment. up to my neck with some thing so haven't been doing as much as I'd liked unfortunately, that'll change once the IBL is out of the way this week!
nice going in the 5km run in the UK also. I pop onto Facebook only infrequently so don't comment there - too much hassle if you ask me :)
by the way, was over to look at Pat Nolan's setup at UCD last night. Onsighted everything on the wall, bar one. Sigh..... As a compliment though, they're fab routes - really really interesting with - shock horror - technique involved?!?!?!</description>
		<content:encoded><![CDATA[<p>Nice dude! sorry with slow reply, somehow missed this comment. up to my neck with some thing so haven&#8217;t been doing as much as I&#8217;d liked unfortunately, that&#8217;ll change once the IBL is out of the way this week!<br />
nice going in the 5km run in the UK also. I pop onto Facebook only infrequently so don&#8217;t comment there - too much hassle if you ask me :)<br />
by the way, was over to look at Pat Nolan&#8217;s setup at UCD last night. Onsighted everything on the wall, bar one. Sigh&#8230;.. As a compliment though, they&#8217;re fab routes - really really interesting with - shock horror - technique involved?!?!?!</p>
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		<title>By: Dave Ayton</title>
		<link>http://blog.TeamGearedUp.com/2007/12/back-in-spain-in-woolies.html#comment-62075</link>
		<dc:creator>Dave Ayton</dc:creator>
		<pubDate>Wed, 02 Jan 2008 13:38:27 +0000</pubDate>
		<guid isPermaLink="false">http://blog.TeamGearedUp.com/2007/12/back-in-spain-in-woolies.html#comment-62075</guid>
		<description>Haa! Motivation levels seem nicely topped up after the hols! 

Great to meet people (however briefly!) over the christmas! All climbers welcome here in North Wales during 2008!

I've been hurting myself on the board and on the road ever since the 5km in wicklow and seeing Andy's new wall - theres nothing like the knowledge that some people you know are about to get alot stronger to put some urgent incentive back into the winter training!

Looking forward to more blogging, clipping, pulling, running, sending...etc.. :)</description>
		<content:encoded><![CDATA[<p>Haa! Motivation levels seem nicely topped up after the hols! </p>
<p>Great to meet people (however briefly!) over the christmas! All climbers welcome here in North Wales during 2008!</p>
<p>I&#8217;ve been hurting myself on the board and on the road ever since the 5km in wicklow and seeing Andy&#8217;s new wall - theres nothing like the knowledge that some people you know are about to get alot stronger to put some urgent incentive back into the winter training!</p>
<p>Looking forward to more blogging, clipping, pulling, running, sending&#8230;etc.. :)</p>
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		<title>By: Stephen Mc Gowan</title>
		<link>http://blog.TeamGearedUp.com/2007/12/back-in-spain-in-woolies.html#comment-62074</link>
		<dc:creator>Stephen Mc Gowan</dc:creator>
		<pubDate>Wed, 02 Jan 2008 00:20:07 +0000</pubDate>
		<guid isPermaLink="false">http://blog.TeamGearedUp.com/2007/12/back-in-spain-in-woolies.html#comment-62074</guid>
		<description>Ah souls, who really needs them anyway :P</description>
		<content:encoded><![CDATA[<p>Ah souls, who really needs them anyway :P</p>
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		<title>By: Neal McQuaid</title>
		<link>http://blog.TeamGearedUp.com/2007/12/back-in-spain-in-woolies.html#comment-62051</link>
		<dc:creator>Neal McQuaid</dc:creator>
		<pubDate>Sat, 29 Dec 2007 11:14:03 +0000</pubDate>
		<guid isPermaLink="false">http://blog.TeamGearedUp.com/2007/12/back-in-spain-in-woolies.html#comment-62051</guid>
		<description>absolutely, public motivation is the way to go. But this is a whole other level to previously so I'll probably have to sell my soul to compete at this level (or just bolt some lines in Ireland ;)
cheers for the comments though!</description>
		<content:encoded><![CDATA[<p>absolutely, public motivation is the way to go. But this is a whole other level to previously so I&#8217;ll probably have to sell my soul to compete at this level (or just bolt some lines in Ireland ;)<br />
cheers for the comments though!</p>
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		<title>By: Stephen Mc Gowan</title>
		<link>http://blog.TeamGearedUp.com/2007/12/back-in-spain-in-woolies.html#comment-62049</link>
		<dc:creator>Stephen Mc Gowan</dc:creator>
		<pubDate>Sat, 29 Dec 2007 02:38:16 +0000</pubDate>
		<guid isPermaLink="false">http://blog.TeamGearedUp.com/2007/12/back-in-spain-in-woolies.html#comment-62049</guid>
		<description>Ah sometimes it's better to get it out there. I know none of us like admitting to being socially/peer pressured but the fact is that it does help keep us motivated sometimes. I always find that putting it down in public helps make it an official goal in my mind...up until that it's only really a pipe dream!

So now that your goal is official, Good Luck!!! and hopefully I'll benefit from some of your new found motivation! Go team DCU :P</description>
		<content:encoded><![CDATA[<p>Ah sometimes it&#8217;s better to get it out there. I know none of us like admitting to being socially/peer pressured but the fact is that it does help keep us motivated sometimes. I always find that putting it down in public helps make it an official goal in my mind&#8230;up until that it&#8217;s only really a pipe dream!</p>
<p>So now that your goal is official, Good Luck!!! and hopefully I&#8217;ll benefit from some of your new found motivation! Go team DCU :P</p>
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		<title>By: Neal McQuaid</title>
		<link>http://blog.TeamGearedUp.com/2007/12/back-in-spain-in-woolies.html#comment-62037</link>
		<dc:creator>Neal McQuaid</dc:creator>
		<pubDate>Fri, 28 Dec 2007 15:19:06 +0000</pubDate>
		<guid isPermaLink="false">http://blog.TeamGearedUp.com/2007/12/back-in-spain-in-woolies.html#comment-62037</guid>
		<description>:)
yeah, it's pretty impressive. I'm struggling to match him on sports routes these days!</description>
		<content:encoded><![CDATA[<p>:)<br />
yeah, it&#8217;s pretty impressive. I&#8217;m struggling to match him on sports routes these days!</p>
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		<title>By: Robin Blandford</title>
		<link>http://blog.TeamGearedUp.com/2007/12/back-in-spain-in-woolies.html#comment-62035</link>
		<dc:creator>Robin Blandford</dc:creator>
		<pubDate>Fri, 28 Dec 2007 14:15:39 +0000</pubDate>
		<guid isPermaLink="false">http://blog.TeamGearedUp.com/2007/12/back-in-spain-in-woolies.html#comment-62035</guid>
		<description>great account!

Caroline &#038; Dave's training regime stunned me last night!</description>
		<content:encoded><![CDATA[<p>great account!</p>
<p>Caroline &#038; Dave&#8217;s training regime stunned me last night!</p>
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